Tratak Meditation
For Eyes, Mind, Anxiety, Memory,
Spiritual Awakens etc….
# Decide on an object for Tratak meditation.
# Object may be :::
- A “ Candle Flame”
- A “LED Light”.
- The symbol for
"OM"
- May be a picture of a spiritual “GURU”
Whatever you choose for Tratak Meditation, it should be uplifting and meaningful and offer you qualities you want to develop in yourself Set up your meditation space. Your space for Tratak meditation must be clean and comfortable.You can just use an empty corner of your room or,If you have facility, you can set up an Entire Room dedicated to Meditation pactices Keep it simple, especially if you're a beginner to Tratak meditation.All you need in your space is something to sit on and something to look at.
Whatever you choose for Tratak Meditation, it should be uplifting and meaningful and offer you qualities you want to develop in yourself Set up your meditation space. Your space for Tratak meditation must be clean and comfortable.You can just use an empty corner of your room or,If you have facility, you can set up an Entire Room dedicated to Meditation pactices Keep it simple, especially if you're a beginner to Tratak meditation.All you need in your space is something to sit on and something to look at.
Steps ::::
+
Sit down on the floor or on a
chair. Comfortably as you can seat without feeling pain. Specially sit on the
floor. If you do decide to sit on the floor, sit cross-legged. If you sit
cross-legged, you can put a soft pillow under your hips to help your back get
more comfortable. Place your object about 3 -4 feet in front of you at eye
level. Before you begin Tratak meditation, close your eyes and take Deep Breathe.
Notice the breath air & sound of your breath.
+
After breathing for a few
minutes, open your eyes and fix your eyes on your object of meditation. Try not
to blink. You can think anything except your object of Tratak meditation. And
supricingly you notice that your eyes not blink for single time when your mind
is not on your object. Stay over for the time when your eyes got watered.
+
Close your eyes after they
start to tear. When u closed your eyes you will see an impression of your
object of meditation; it will look like a photo negative. Keep your eyes steady
and try to maintain the image. Once the image of your Tratak meditation object
has faded, open your eyes and look at the real thing in front of you.
+
Repeat these steps for 10 to 15 minutes every
day. As you become more experienced, you can decide to increase the time of
your Tratak meditation.
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