Prithvi Mudra (Mudra of Earth): This mudra makes you more beautiful

Prithvi Mudra (Mudra of Earth):

How to do?

Touch the tip of your ring finger with the tip of your thumb. Pressing the tips of these two fingers, keep the rest of the fingers extended out.

It is preferable that you perform this mudra in the morning. However you may even do it at any time of the day and for any duration. Sit in a padmasana keeping the palms of both your hands on your knees with straight elbows. Perform this asana when you feel stressed out and exhausted. Padmasana accompanied by this mudra will immediately perk you up.

Caution:

Nothing at all. Perform this asana freely.

Benefits:

·         It improves blood circulation throughout the body.

·         Increases patience and tolerance.

·         Increases concentration while meditating.

·         Helps strengthen weak and lean bones. Also increases weight of people suffering from low weight.

·         It reduces weakness, exhaustion and dullness of mind.

·         This mudra makes you more beautiful by improving your complexion and giving a natural glow to your skin.