Quick summary of the 7 Chakras (from : http://www.mindbodygreen.com/)

The 7 Chakras are the 

energy centers in our body 

in which energy flows 

through.

Blocked energy in our 7 Chakras can often lead to illness so it's important to understand what each Chakra represents and what we can do to keep this energy flowing freely.

Here's our quick summary of the 7 Chakras:

1. Root Chakra - Represents our foundation and feeling of being grounded.

·         Location: Base of spine in tailbone area.

·         Emotional issues: Survival issues such as financial independence, money, and food.

2. Sacral Chakra - Our connection and ability to accept others and new experiences.

·         Location: Lower abdomen, about 2 inches below the navel and 2 inches in.

·         Emotional issues: Sense of abundance, well-being, pleasure, sexuality.

3. Solar Plexus Chakra - Our ability to be confident and in-control of our lives.

·         Location: Upper abdomen in the stomach area.

·         Emotional issues: Self-worth, self-confidence, self-esteem.

4. Heart Chakra - Our ability to love.

·         Location: Center of chest just above heart.

·         Emotional issues: Love, joy, inner peace.

5. Throat Chakra - Our ability to communicate.

·         Location: Throat.

·         Emotional issues: Communication, self-expression of feelings, the truth.

6. Third Eye Chakra - Our ability to focus on and see the big picture.

·         Location: Forehead between the eyes. (Also called the Brow Chakra)

·         Emotional issues: Intuition, imagination, wisdom, ability to think and make decisions.

7. Crown Chakra - The highest Chakra represents our ability to be fully connected spiritually.

Details of Each Chakra will followed by future Post